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Planning Your Trip
Preparing for a safe and healthy trip is essential when traveling to developing countries. It is important to dedicate enough time before your departure to:
- Research and familiarize yourself with the health risks present in the countries you will be visiting. You can find specific information on websites such as the CDC, WHO, and U.S. State Department.
- Visit a travel clinic at least 4 to 6 weeks before your departure to receive the most up-to-date information on necessary medications and immunizations. Ensure that you are up to date on all routine vaccinations and consider additional vaccinations or booster shots based on your destination.
- Schedule an appointment with your healthcare provider for a comprehensive check-up, especially if you have chronic health conditions. Obtain prescriptions for any medications you may need during your trip and carry a list of medications and medical history with you.
- Create a list of first aid supplies and other essentials to pack for your trip to ensure you are prepared for any health-related emergencies.
Food and Water Precautions
Preventing Traveler’s diarrhea, the most common health issue faced by travelers, is crucial when it comes to food and water precautions. Remember the phrase “Boil it, peel it, cook it, or forget it” as a helpful guideline. Here are some specific recommendations:
- Consume only fully cooked food served hot. Peel all fruits and vegetables before eating them. Avoid salads, raw or unpasteurized foods, and items sold by street vendors.
- Drink beverages made with boiled water or commercially bottled water, as well as sealed beverages. Use bottled water for activities like brushing your teeth. Before consuming from bottles or cans, wipe their exteriors.
- Avoid consuming tap water or any products made with tap water, such as ice cubes. Refrain from ingesting water while swimming, showering, or brushing your teeth.
Insect Protection
Mosquitoes, flies, and ticks can transmit diseases such as malaria. To protect yourself, use insect repellant containing DEET, picaridin, IR3535, or oil of lemon eucalyptus. Wear permethrin-treated clothing and consider bringing a permethrin-treated bed net. If traveling to affected countries, get a yellow fever vaccine and take preventive medication for malaria. Explore your options for anti-malaria drugs before your trip.
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